My Personalized Home Workout Session

I wasn't sure how yesterday would go but I wanted to make sure that I got a good effective workout in no matter what so I asked Adam to put together a work out I could do on my own with minimal equipment wherever I got the chance to do so. He put together an awesome work out that targeted muscle areas I had not worked out in a while. It felt great.

This was the equipment I used: 
Sliders / 70lb and 30lb Resistance Bands / 7lb Dumbbells
Here's how it went: 

Zen Stretch 4 minutes
10 Squats /10 Jump Squats
Plank 30 seconds x 2

Shadow box holding 7lb dumbbells 'till failure
Shoulder press holding 7lb dumbbells 15 reps
Alternating Leg Out steps with sliders 15 reps
Alternating Frontward step squat with sliders  15 reps
(This set repeated 3 times)

Resistance bands:
Overhead Pullback 15 reps
Chest Pullback 15 reps
Lower pullback 15 reps
(This set repeated 3 times)

100 crunches

I really felt my muscles properly engaged and exhausted. This was a great well thought out workout that is targeting exactly the areas I need to work on the most. 

I'll update you guys later tonight on today's workout at our home gym. Friday night sweat session! Cheeeeow!!! I'm looking forward to it. 

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